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We can’t change the world, but we can change our perceptions.

Evidence shows that when we:

  • Adapt to the new season.
  • Cultivate a positive and resilient mindset.
  • Notice and reframe negative thoughts.
  • Manage energy levels.

We’re simply more successful and suffer less stress.

This is a programme of practical support and learning.

Programme Design

Get Started Today

or call us on

+44 (0)191 607 0225

Resilience Programme Roadmap

Incorporating Monthly 1:1 Coaching and Discussion Groups with additional resources and effective e-learning throughout.


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Module 1

Chaos to Calm

Module 2

Building Resilience

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Module 3

Building Your Personal Brand

Module 4

Importance of Nutrition and Wellness

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For further details, read
our Resilience Catalogue

Interested in other Skills Academy Programmes?